Therapeutic Fitness & Wellness Centre
Stronger, Healthier, YOU!
Welcome
We exist to guide people on a journey to a healthier, more fulfilling life through proper nutrition and a balanced workout regimen.
Testimonials
“I am in the best shape I have been in 20 years thanks to Joy.”
- Jeffrey Doran
Living Healthy, Living Happy
Hello, and welcome to the Therapeutic Fitness and Wellness Centre website. If you are looking to improve your quality of life, you have come to the right place. We hope you will take the time to thoroughly peruse the following pages and discover how Therapeutic Fitness can make you a healthier, happier, more confident you.
Joy Tupman’s remarkable program of personal nutrition and physical training develops a whole new lifestyle of healthy eating and exercise. This is not a quick fix to problems accumulated over years of bad habits; rather, it's a complete change of lifestyle that requires perseverance and patience. The results, proven again and again, are spectacular. We at Therapeutic Fitness make it our business to provide each of our clients with individualized supervised weight training/exercise and a meal plan that are both healthy and enjoyable.
OUR MISSION
Therapeutic Fitness & Wellness Centre is a private facility
dedicated to improving all individuals in mind, body and soul by
helping them achieve their highest potential in health and fitness.
What's New
New Location!
We are pleased to announce our new location at 632 South Pelham Road, Welland, ON. Call 905-735-1145 to book your free consultation. Click here for map and directions.